Immerse yourself in the harmonizing resonance and vibrations.
Sound Healing and Meditation
Sound has been used for healing and meditation in many traditions since ancient times.
In Sarah’s sound healing offerings, she works with Tibetan/Himalayan singing bowls, her voice, along with a collection of other sacred sound instruments from around the world, including gongs, crystal singing bowls, chimes, tingshas, drums, tuning forks, rattles, chakapa, and more.
Sarah is a certified sound healer and has trained with various master teachers to deepen her craft. She enjoys sharing harmonizing vibrations with individuals, groups, and communities.
For upcoming public events, including Sound Baths, classes, and workshops, see Events.
In Sarah’s sound healing offerings, she works with Tibetan/Himalayan singing bowls, her voice, along with a collection of other sacred sound instruments from around the world, including gongs, crystal singing bowls, chimes, tingshas, drums, tuning forks, rattles, chakapa, and more.
Sarah is a certified sound healer and has trained with various master teachers to deepen her craft. She enjoys sharing harmonizing vibrations with individuals, groups, and communities.
For upcoming public events, including Sound Baths, classes, and workshops, see Events.
About Tibetan Singing Bowls
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Tibetan singing bowls are powerful sound healing modalities. The singing bowls’ impact on our brainwaves (theta waves) have been found to be similar to that of deep meditation and are considered gateways to relaxation, clarity, intuition, and memory.
The singing bowls Sarah uses are handcrafted by Himalayan artisans using ancient traditions. Artisans hand-pound these bowls with seven special metals until they produce specific tones, while chanting mantras, infusing the bowls with healing intentions and positive vibrations. In additional to Tibetan singing bowls, Sarah's sound baths and sound healing offerings often incorporate other sacred sound instruments, such as gongs, chimes, tingsha, bells, drums, indigenous rattles, chakapa, crystal bowls, crystal instruments, and more. Each session is unique. Come experience for yourself! |
Benefits
Experiences vary greatly. The benefits many people have shared include:
- Deep relaxation and calmness
- Reduced stress and anxiety
- Increased mental clarity and insight
- More awareness of mind-body connection
- Enhanced sense of balance and well-being
Individual Sound Healing SessionsIn an individual session, Tibetan singing bowls are played around your body and directed to your chakras (energy centers) to promote relaxation and balance.
As you relax in comfort, fully clothed, soothing sounds of singing bowls and a collection of other sacred sound instruments - chimes, gongs, tingshas, drums, tuning forks, voice, and more – guide you into deeper inner journey. At times, some singing bowls are placed directly on your body (if desired), allowing the vibrations to gently massage your cells. Reiki, meditation guidance, gentle movement, and soft chanting may also be incorporated, depending on your individual needs. Individual session: 60 min Couple session: 75 min Customized group session for 3 or more Email to inquire for pricing (vary based on in-person, virtual, and/or on-site) and discuss further. A session typically lasts around 60-90 min, including time for settling in prior and grounding after. For optimal integration, you are recommended to allow time to continue integrating your experience and not make plans immediately after. |
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"This was my first sound healing session ever and I didn’t quite know what to expect, especially with connecting virtually. The experience really blew my mind. Sarah was kind and open in our beginning conversation which made me feel really comfortable to let go into the experience of sound. The way that Sarah led me in and out of the session made me feel taken care of and well supported to integrate the experience. I can’t wait for our next session." - Rowe (individual sound healing session client)
Private Group Sound Healing Sessions
an in-person sound healing event
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a virtual sound meditation for an organization's meeting
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A private group sound healing session is a unique experience that enhances relaxation and creativity for individuals, and cultivates wellness and community for a group.
Fully clothed, individuals in your group will be lying down on a yoga mat or seated in comfortable positions. Blanket, pillows, or props may be used for extra comfort. Sarah will offer a sound bath – a group listening experience with Tibetan singing bowls and a collection of other instruments, including chimes, gongs, tingshas, drums, tuning forks, and more.
At times, singing bowls may be placed on the body (if desired), allowing you to experience the vibrations directly.
Group sessions are customizable to combine with yoga instruction, meditation guidance, breath-awareness practice, yoga nidra/relaxation, and reiki to best suit your group session’s purpose, goals, and needs.
Interactive presentations (e.g. presentation on stress relief/relaxation techniques) and demo of individual sound healing session are also available. Collaboration ideas are welcomed.
Create this memorable activity with your group at:
Previous offering examples include: family group session, mother-daughters bonding time, sound bath birthday celebrations, festivals, wellness fairs, workplace lunch-and-learns, trauma-informed wellness offerings, community sound baths, and charity/fundraising events.
Available in NJ and parts of PA in person. Virtual globally.
Fully clothed, individuals in your group will be lying down on a yoga mat or seated in comfortable positions. Blanket, pillows, or props may be used for extra comfort. Sarah will offer a sound bath – a group listening experience with Tibetan singing bowls and a collection of other instruments, including chimes, gongs, tingshas, drums, tuning forks, and more.
At times, singing bowls may be placed on the body (if desired), allowing you to experience the vibrations directly.
Group sessions are customizable to combine with yoga instruction, meditation guidance, breath-awareness practice, yoga nidra/relaxation, and reiki to best suit your group session’s purpose, goals, and needs.
Interactive presentations (e.g. presentation on stress relief/relaxation techniques) and demo of individual sound healing session are also available. Collaboration ideas are welcomed.
Create this memorable activity with your group at:
- Home
- Workplace and/or organization health & wellness offering
- Event, retreat, and gathering
- Special occasion and celebration
Previous offering examples include: family group session, mother-daughters bonding time, sound bath birthday celebrations, festivals, wellness fairs, workplace lunch-and-learns, trauma-informed wellness offerings, community sound baths, and charity/fundraising events.
Available in NJ and parts of PA in person. Virtual globally.
Virtual Sound Healing Sessions
Due to COVID-19, most private sound healing sessions are currently offered virtually.
What to expect from a virtual session:
See testimonials for some clients' recent virtual experiences. Reach out with any questions.
What to expect from a virtual session:
- Specialized sound equipment - including 4 microphones and professional sound mixer - are used to optimize sound quality to enhance your holistic experience.
- Prior to session, you will receive a secured Zoom link. To assure your privacy, you will log onto a waiting room until the session begins.
- My camera will be turned on for you to see me. I encourage you to turn yours on. However, it is not required if you feel more comfortable. Your microphone will be muted for most of the session to minimize echoes.
- You are encouraged to relax in a desired location (e.g. on floor with mats/blankets or comfortable chair). Feel free to incorporate support (e.g. cushions, pillows).
- Similar to an in-person session, we will being a brief discussion about key elements of the session, your intentions (if you wish to share), and any questions you may have.
- We will do a quick sound check before we begin. Tibetan singing bowls and other instruments are played via specialized microphones during the session.
- For optimal sound quality, headphones or external speakers/sound bars were found to be more effective. However, they are not required. Frequencies and vibrations are still transmitted.
See testimonials for some clients' recent virtual experiences. Reach out with any questions.
