Stay tuned here for Classes, Workshops, Sound Baths, Events, and more
Upcoming Public Classes and Events
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Small Group (Virtual) Events* Sign up: Email skysoundyoga@gmail.com * Payment accepted via PayPal or Venmo (contact for other options) * Email with questions or scholarship/pay-as-you-can sliding scale inquiries * 10% of proceeds go to support accessibility (e.g. scholarships, community/probono programs) Ho'oponopono Workshop with Sound Bath Dec 15 (Wed) 7:30am-9:00pm EST In this workshop, we will learn and practice together Ho'oponopono, a traditional Hawaiian healing practice that is especially known for helping release negative energy and amend relationships, including with ourselves. Followed by an hour-long grounding and nourishing sound bath with Tibetan singing bowl bowls, crystal bowls, chimes, and other sacred sound instruments to further support this holistic experience. Self-Investment: $30 (or class pass + $10) End-of-Year Sound Bath Dec 29 (Wed) 8:00-9:00pm EST This nourishing sound bath honors the end-of-the year, helping us acknowledge 2021 and set intentions for 2022. Tibetan singing bowls, crystal bowls, chimes, rattles, chakapa, and more sacred sounds and vibrations help you let go of what no longer serves and allow space to welcome in what is more aligned with your true selves. Self-Investment: $20 (or class pass) Restorative Yoga + Sound class Wed 7:00-8:15pm EST Dec 8; Dec 15 This class begins with breath-awareness meditation and mindful flow yoga to warm up, followed by restorative poses supported by props commonly available at home (e.g. blankets/towels, blocks/books) to help release habitually-held tensions. Accompanied by sound bath during longer poses and final relaxation. Self-Investment: $20 (or class pass) Yoga + Sound class every other Sun 10:00-11:15am EST Dec 5; Dec 12 This class includes a combination of gentle and mindful flow yoga, breath, and meditation, finishing with a nourishing 15-mins sound bath during final relaxation. Self-Investment: $20 (or class pass) Class Pass Info 5-class pass: $90 (10% off); 10-class pass: $170 (15% off); 20-class pass: $320 (20% off). Expires after 6 months. General Info * No experience required. Come as you are! * Classes are accessible, adaptable, trauma-informed. All welcomed. * For optimal sound quality, headphones/earbuds or sound bars are recommended (but not necessary). |
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NJ Studios - Yoga with Sound classes
Destination: Restoration series On-Demand for Class Pass Holders
Garden of Healing Princeton Center for Yoga & Health closed its door July 31 - thanks to all who joined me there. Gentle/restorative yoga, breath & meditation, with a long relaxation with Tibetan singing bowls and other sacred sound instruments. Sign up at studio. Email with questions. |
