Stay tuned here for Classes, Workshops, Sound Baths, Events, and more
Upcoming Public Classes and Events
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Small Group (Virtual) Events* Sign up: Email skysoundyoga@gmail.com or msg IG @SKYSoundYoga
* Email with questions or scholarship/pay-as-you-can options * 10% of proceeds go to support accessibility (e.g. scholarships, community/probono programs) Yoga + Sound Class every other Sunday 2:00-3:15pm EST Mar 7; Mar 21 This biweekly class includes a combination of mindful, gentle yoga, breath, and meditation - finishing with a nourishing 15-mins sound bath during final relaxation. March classes focus on helping us connect deeper with ourselves, especially during times of transition - in nature, in our yoga practice, in our lives. Investment: $20 5-class pass: $90 (10% off); 10-class pass: $170 (15% off) Sound Bath Mar 13, 2021 (Sat) 3:00-4:00pm EST Theme: Chakra Balancing Mar 19, 2021 (Fri) 8:00-9:00pm or Mar 20, 2021 (Sat) 3:00-4:00pm EST Theme: Honoring Spring Equinox - Rebirth and Growth Guided relaxation with a long sound bath with Tibetan singing bowls, chimes, gongs, steel drum, and more sacred sound instruments. As an ancient healing tradition of over 2000 years, the vibrations of singing bowls hand-hammered in the Himalayas have been found to help reduce stress, balance chakras, & bring harmony at the cellular levels. Investment: $20 Mid-week mini-Sound Bath every other Wednesday 8:30-9:00pm EST Mar 3; Mar 17, Mar 31 Let 30 minutes of sacred sounds - Tibetan singing bowls, tuning forks, chimes, steel drum, and more - help you balance and restore mid-week. Especially relaxing before bedtime! Investment: $10 Restorative Yoga + Sound Healing Workshop Theme: Grounding & Being Present Mar 27, 2021 (Sun) 2:00-3:30pm EST This workshop is designed to help us become more grounded and focused on the present moment (vs. overly worrying about the past and/or anticipating the future). We begin with gentle, slow flow yoga and meditation to warm up, then settled into some restorative poses supported by props to help us release habituated tension (e.g. blankets/towels, blocks/pillows). Followed by 30-mins of sound bath with Tibetan singing bowls and other sacred sound instruments. Investment: $25 * No experience required. Come as you are! * Yoga classes are accessible and adaptable. All welcomed. * For optimal sound quality, headphones or external speakers/sound bars are recommended (but not necessary). |
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NJ Studios - Yoga with Sound classesGentle Yoga + Sound Tue 7-8:15pm
Princeton Center for Yoga & Health Gentle Yoga + Sound Thu 10:15-11:15am Princeton Center for Yoga & Health Destination: Restoration series On-Demand for Pass Holders Garden of Healing Gentle/restorative yoga, breath & meditation, with a long relaxation with Tibetan singing bowls and other sacred sound instruments. Classes currently offered virtually. Sign up at studio. Email with questions. |
