Stay tuned here for Classes, Workshops, Sound Baths, Events, and more
Upcoming Public Classes and Events
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Virtual Classes Events* Sign up: Email skysoundyoga@gmail.com * Payment accepted via PayPal or Venmo (contact for other options) * Email with questions or scholarship/pay-as-you-can sliding scale inquiries * 10% of proceeds go to support accessibility (e.g. scholarships, community/probono programs) Reset and Begin Anew Sound Bath (Virtual) Sep 7 (Wed) 8:00-9:00pm EST As we transition from "summer schedule" to September, this sound bath helping us reset, set new intentions, and allowing more space for new blessings. Guided by the sounds of Tibetan/Himalayan singing bowls, crystal bowls, tuning forks, chimes, steel drums, indigenous sound tools, and more sacred sounds and vibrations, we'll focus on deepening the connection with our inner resources. As an ancient healing tradition of over 2000 years, sound healing has been found to help reduce stress, balance chakras, and bring harmony at the cellular levels. Self-Investment: $20 (or class pass) Autumn Equinox Sound Bath (Virtual) Sep 21 (Wed) 8:00-9:30pm EST Welcome the Autumn/Fall equinox - where the length of day and night becomes the same - and harness this equilibrium energy for restoration and rebalancing to prepare for a new season. Settle into contemplation and relaxation through gentle movements and a long sound bath with Tibetan/Himalayan singing bowls, crystal bowls, gongs, chimes, steel drum, and more sacred sound instruments. As an ancient healing tradition of over 2000 years, sound healing has been found to help reduce stress, balance chakras, and bring harmony at the cellular levels. Self-Investment: $30 (or class pass + $10) Restorative Yoga + Sound class (Virtual) - note new time Wed 8:00-9:00pm EST Sep 14, 28 (week of Sep 7, 21 sound bath instead) This class begins with breath awareness meditation and mindful flow yoga to warm up, followed by restorative poses supported by props commonly available at home (e.g. blankets/towels, blocks/books) to help release habitually-held tensions. Accompanied by sound bath during longer poses and final relaxation. Self-Investment: $20 (or class pass) Yoga + Sound class (Virtual) - note new time 2 Sundays per month 10:30-11:30am EST Sep 11; Sep 25 This class includes a combination of gentle and mindful flow yoga, breath, and meditation, finishing with a nourishing 15-mins sound bath during final relaxation. Self-Investment: $20 (or class pass) Class Pass Info: $90 (10% off); 10-class pass: $170 (15% off); 20-class pass: $320 (20% off). Expires after 6 months |
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In-Person Classes and EventsElemental Sound Bath (In-Person)
Sep 10 (Sat) 2:00-3:30pm EST Yoga Central This sound bath guides us to tune in, restore and nourish, and deepen our connections with the elements in nature – which exists around and within all of us. Each session focuses a different theme related to one of the elements – Earth, Water, Fire, Air/Ether. During the sound bath, you will have the opportunity to have Tibetan/Himalayan bowls placed directly on your body to experience more direct vibrations, if you wish. The September sound bath focuses on the Element of Water. With hand-hammered Tibetan/Himalayan singing bowls, gongs, crystal instruments, indigenous/traditional tools, voice, and other sacred sounds and vibrations, this session helps us welcome in nourishing and balancing energies and new blessings. this session helps us welcome in nourishing and balancing energies and new blessings. Self-Investment: $40 Gentle Yoga + Sound Healing Class (In-Person) Gentle Yoga + Sound Healing Class Fridays 5:15-6:15pm EST Honor Yoga Flemington This class includes a combination of gentle and mindful yoga, breath practice/ meditation, with a nourishing sound bath. At times, we may also incorporate restorative poses supported by props to help release habitually-held tensions where healing sacred sounds may accompany longer poses, in addition to final relaxation sound baths. Self-Investment: Drop in or class pass Sign up here Community Mid-Autumn (Moon) Festival Celebration (In-Person) - Free Sep 10 (Sat) 5:00-6:00pm EST Honor Yoga Flemington For Mid-Autumn Festival (also known as Moon Festival) in Chinese calendar - where the moon is the biggest and brightest all year and family, friends, community come together to celebrate, I'll be offering a community (free) sound bath with hand-hammered Tibetan/Himalayan singing bowls, gongs, crystal alchemy bowls, indigenous sound tools, and other sacred sounds and vibrations Self-Investment: Free Women's Self Care Night (In-Person) Sep 9 (Fri) 5:00-9:00pm EST Somerville Division Street Take some time to support your self-care while supporting community-care with music, art, hand massage, and more. 50% of ticket proceeds to go to Zufall Health Center. I'll be part of the "line up", offering a sound bath at the main outdoor stage around 6:00-6:45pm. Many other vendors and activities. Self-Investment: $15 Get tickets here or at check-in table Sign up directly at studios. Email with questions. |
