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Upcoming Public Classes and Events
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Virtual Classes Events;
* Sign up: Email skysoundyoga@gmail.com * Payment accepted via PayPal or Venmo (contact for other options) * Email with questions or scholarship/pay-as-you-can sliding scale inquiries * 10% of proceeds go to support accessibility (e.g. scholarships, community/probono programs) Sound Bath Theme: Honoring Our Journeys and Growth 50% proceeds donated to support mental health organizations May 4 (Wed) 8:00-9:00pm EST As I celebrate 15 year of recovery, I'd like to share this sound bath with you all to honor our own unique journeys, the challenges that overcome, and honor our growth. Let's acknowledge and honor ourselves for our evolutions! Guided by the sounds of hand-hammered Tibetan/Himalayan singing bowls, crystal bowls, tuning forks, chimes, steel drums, indigenous sound tools, and more sacred sounds and vibrations, we'll focus on deepening the connection with our inner resources. As an ancient healing tradition of over 2000 years, sound healing has been found to help reduce stress, balance chakras, and bring harmony at the cellular levels. Self-Investment: $20 (or class pass) 50% of proceeds from this sound bath will be donated to mental health organizations Restorative Yoga + Sound class Wed 7:00-8:15pm EST (no class May 11, 18), May 25, Jun 1, Jun 8, Jun 22 This class begins with breath awareness meditation and mindful flow yoga to warm up, followed by restorative poses supported by props commonly available at home (e.g. blankets/towels, blocks/books) to help release habitually-held tensions. Accompanied by sound bath during longer poses and final relaxation. Self-Investment: $20 (or class pass) Yoga + Sound class 2 Sundays per month 10:00-11:15am EST May 1; May 29; Jun 5; Jun 19 This class includes a combination of gentle and mindful flow yoga, breath, and meditation, finishing with a nourishing 15-mins sound bath during final relaxation. Self-Investment: $20 (or class pass) Full Moon Sound Bath (Virtual) Jun 15 (Wed) 8:00-9:00pm EST This sound bath honors and works with the full moon energies, helping us release what no longer serves and allowing more space for new blessings. We will also dedicate this sound bath to peace. I invite you to join me and come together to dedicate intentions towards peace - peace within ourselves and collective peace around the world. Guided by the sounds of Tibetan/Himalayan singing bowls, crystal bowls, tuning forks, chimes, steel drums, indigenous sound tools, and more sacred sounds and vibrations, we'll focus on deepening the connection with our inner resources. As an ancient healing tradition of over 2000 years, sound healing has been found to help reduce stress, balance chakras, and bring harmony at the cellular levels. Self-Investment: $20 (or class pass) General Info * No experience required. Come as you are! * Classes are accessible, adaptable, trauma-informed. All welcomed. * For optimal sound quality, headphones/earbuds or sound bars are recommended (but not necessary). Class Pass Info: $90 (10% off); 10-class pass: $170 (15% off); 20-class pass: $320 (20% off). Expires after 6 months |
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In-Person Classes and EventsGentle Yoga + Sound Healing Class
Fridays 5:15-6:15pm EST Honor Yoga Flemington This class includes a combination of gentle and mindful yoga, breath practice/ meditation, with a nourishing ~15-mins sound bath during final relaxation. At times, we may also incorporate restorative poses supported by props to help release habitually-held tensions where healing sacred sounds may accompany longer poses, in addition to final relaxation sound baths. Self-Investment: Drop in or class pass Sign up here June 2022 Preview (Save-the-Date) - More Details to Come Sound Bath (In-Person) June 4 (Sat) 2:00-3:30pm EST Yoga Central Trauma-Informed Self-Care Workshop with Sound Bath (In-Person) June 5 (Sun) 3:30-5:00pm EST Honor Yoga Flemington Mindful Origami Workshop with Sound Bath (In-Person) June 12 (Sun) 2:00-4:00pm EST Yoga Central Sign up directly at studios. Email with questions. |
