SKYSOUNDYOGA
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About

Integrative and transformative experiences to cultivate wellness and resiliency.

Meet Sarah Yeung

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Sarah is the owner of SKY Sound Yoga, where she provides yoga and sound healing offerings to clients in New Jersey and globally.  

Sarah is a certified yoga instructor with over 500 hours of training (RYT-500), a reiki master, and a sound healer. Since 2010, she has trained in various mindfulness, somatic embodiment, energy, and sound healing modalities in Asia and the U.S. and has been teaching since 2015.

She is passionate about cultivating wellness and resiliency, holding space for self-discovery, and building supportive communities. From public classes and private sessions to organization events, Sarah infuses her offerings with compassion, empowerment, and nourishment. 

Sarah creates a safe and inclusive space where everyone with diverse backgrounds, life experiences, and abilities are welcomed to come as you are.

Through her own journey in recovery for over 14 years and as a trauma survivor, she is particularly interested in the healing properties of yoga and sounds. 

She has advanced training and experience for mental health, addictions, eating disorders, and trauma. She offers trauma-conscious classes, small groups, and private sessions to support individuals' unique journeys. Sarah enjoys guiding clients to better capacities to manage stress, trauma, and everyday life. 

With 15 years of experience in global human resources, and as a previously overstressed professional who has experienced burnout, she also enjoys supporting individuals manage stress and overall wellbeing and helping organizations cultivate cultures and programs that promote equity, inclusive, and wellbeing. She has designed and led wellness programs for companies and organizations.  

Sarah collaborates with different organizations to offer community programs to support self-care and community-care. Some recent collaborators include The Well, Zimmerli Art Museum, Rutgers University, Windows of Understanding, Harpswell Foundation, Renfrew (Eating Disorder) Foundation, Humane Human, PANDAI (Indonesia's Peace Education), and Center of Empowerment (Middlesex County). In 2021, she partnered with The Well to create and deploy mindfulness/wellness content, such as meditation and guided sound relaxation videos and audios, to over 290 schools, reaching 100,000 students.

Sarah is also an advocate and mentor for mental health. She has often shared her own personal experience to bring hope and fight the stigma of mental illness, especially amongst Asian American Pacific Islander and immigrant/refugee communities. Her work has been profiled in national publications, social media outlets, and NPR affiliates. In 2012, she was a speaker at a Congressional Briefing for the Federal Response to Eliminating Eating Disorders (FREED) Act.  

Through working with body, mind, and spirit, Sarah aims to create integrative and transformative experiences - enabling more acceptance towards your authentic selves – physically, mentally and emotionally.

Training and Certifications

  • 500-hours Registered Yoga Teacher (RYT-500)
    ​with Yoga Alliance
  • 200-hours Registered Yoga Teacher Training
    traditional hatha yoga with Master Sudhakar & Dr. Madavan Munusamy at Pure Yoga, Hong Kong
  • 300-hours Yoga Teacher Training
    vinyasa and aligned-based yoga with Indo-Tibetan yoga philosophy with Will Mead & Amy Port at Onyx Yoga
  • 80-hours Restorative Yoga Teacher Training with Jillian Pransky
  • Art of Teaching Restorative Yoga with Minimal Props Teacher Training with Jillian Pransky
  • Transforming Vinyasa into a Restorative Practice Teacher Training with Jillian Pransky
  • Advanced Training for Mental Health: Trauma & Addiction with Kula for Karma, Dr. Deb Lubetkin​​
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  • 100-hours Sound Healing Certification with Sage Academy of Sound - Sound School of Vibrational Medicine
  • Sound Healing with Himalayan/Tibetan Singing Bowls (Level I, II, III with over 150 practicum hours) with Suren Shrestha - Atma Buti (Soul Medicine) Sound & Vibrational School
  • Gong Master Training with Grand Gong Master Don Conreaux
  • Sound Healing: From Ancient Shamanic Traditions to New Science with Lea Garnier
  • Tuning Fork Studies with Dr. John Beaulieu
  • Crystal Bowls, Pyramids, & Singing Crystal Consciousness with Lea Garnier
  • Reiki Energy Healing - Usui Reiki Level I, II & III Reiki Master Practitioner with Dr. Jeffrey Migdow
  • Trauma-informed Mindful Embodiment Somatic Education - True Body Project with Stacy Sims
  • Trauma-informed Leadership and Cross-cultural Immersion with Stacy Sims - Cambodia
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  • EVENTS
  • OFFERINGS
    • SOUND HEALING
    • Yoga
  • Contact
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  • ABOUT
    • Reviews