Integrative and transformative experiences to cultivate wellness and resiliency.
Sarah is the owner of SKY Sound Yoga, where she provides yoga and sound healing offerings to clients in New Jersey and globally.
Sarah is a certified yoga instructor with over 500 hours of training (RYT-500). Since 2010, she has trained in various mindfulness, somatic embodiment, energy, and sound healing modalities in Asia and the U.S. and has been teaching since 2015.
She is passionate about cultivating wellness and resiliency, holding space for self-discovery, and building supportive communities. From public classes and private sessions to organization events, Sarah infuses her offerings with compassion, empowerment, and nourishment.
Sarah creates a safe and inclusive space where everyone with diverse backgrounds, life experiences, and abilities are welcomed to come as you are.
Through her own journey in recovery for over 14 years and as a trauma survivor, she is particularly interested in the healing properties of yoga and sounds.
She has advanced training and experience for mental health, addictions, eating disorders, and trauma. She offers trauma-conscious classes, small groups, and private sessions to support individuals' unique journeys. Sarah enjoys guiding clients to better capacities to manage stress, trauma, and everyday life.
With 15 years of experience in global human resources, and as a previously overstressed professional who has experienced burnout, she also enjoys helping organizations cultivate cultures and programs that promote equity, inclusive, and wellbeing, and supporting individuals manage stress and overall wellbeing.
Sarah is an advocate and mentor for mental illness awareness. She has often shared her own personal experience to bring hope and fight the stigma of mental illness, especially amongst Asian American Pacific Islander and immigrant/refugee communities. Her work has been profiled in national publications, social media outlets, and NPR affiliates. And, in 2012, she was a speaker at a Congressional Briefing for the Federal Response to Eliminating Eating Disorders (FREED) Act.
Through working with body, mind, and spirit, Sarah aims to create integrative and transformative experiences - enabling more acceptance towards your authentic selves – physically, mentally and emotionally.
Training and Certifications